![]() ![]() Unlike cranberry juice which has been studied during pregnancy, we don’t have enough research to determine the safety of cranberry supplements while expecting (source: Drugs). Azo Cranberry is the most common brand, but Hum, Olly, and even drug stores offer their own line of cranberry supplements for urinary health. ![]() 8 ounces of cran-apple juice cocktail contains 23 grams of added sugars, nearly identical to the 26 grams of added sugar in 8 ounces of Coca-Cola!Ĭranberry supplements are most often marketed for the prevention or treatment of UTIs and come in pill, extract, tablet, sachet, or gummy form. Juice is often thought of as a healthier alternative to sodas, however, juice drinks can contain just as much added sugars. If you’re struggling with pregnancy-related constipation, whole dried or fresh cranberries are a better option.Īnother consideration is sugar content. And while whole cranberries are also a good source of fiber, cranberry juice is lacking in this area. Similar to nearly all other fruit juices, the process of making cranberry juice strips the fruit of fiber. Both of these nutrients help to strengthen the immune system, which is weakened during pregnancy. The health benefits of cranberries go beyond just preventing UTIs, however.Ĭranberries are a good source of vitamin C and antioxidants (source: Wisconsin Cranberries, Mount Sinai). Be sure to take any medication you are provided by your healthcare provider for the treatment of a UTI. And largely, scientific research shows that drinking cranberry juice does work, though these benefits are limited to 100% unsweetened cranberry juice (source: BMC, American Pregnancy Association).ĭrinking cranberry juice may help prevent UTIs and associated physical symptoms, like a burning sensation during urination, but is not a cure. Is Cranberry Juice Good for Pregnant Women? The BenefitsĬranberry juice might be the single most popular home remedy when it comes to preventing UTIs. While an occasional glass of cranberry juice is likely not enough to form a stone, if you have a history of kidney stones discuss the risks with your medical provider before drinking cranberry juice regularly (source: Mount Sinai). Overwhelmingly, research shows that cranberry juice is safe, including that babies born to mothers who eat cranberries or drink cranberry juice while pregnant are equally as healthy (source: BMC, Canadian Journal of Clinical Pharmacology, Mount Sinai).Ĭranberry juice does have a relatively high concentration of oxalate, which causes kidney stones in some folks. In a unique, but very helpful turn, cranberry juice has been at the center of many pregnancy studies. Note: juice cocktail is used in this article to refer to a mixture of juices, and not alcoholic cocktails. In the US, all unpasteurized juices, aside from juice sold by the glass at restaurants, are required to display a warning label, alerting you that the product has not been pasteurized (source: FDA). ![]() When shopping, be sure to read the product label and look for terms such as “pasteurized” or “heat-treated.” Most commercially available cranberry juices are pasteurized, especially cranberry juice mixes or juice cocktails. When you drink unpasteurized juice, you run the risk of getting ill as a result of harmful bacteria.ĭuring pregnancy, it is best to steer clear of any juice that is not fully pasteurized. Pasteurization is the process of heating, in this case juice, to a high temperature in order to kill off bacteria (source: Michigan State Extension). Whether you drink pure cranberry juice or cranberry juice cocktail (such as cran-apple), bacterial infection is the biggest safety risk. ![]() Is It Safe to Drink Cranberry Juice When Pregnant?Īll juices come with a few safety considerations, and cranberry juice is no exception. Can I Drink Cranberry Tea When Pregnant?.Is Cranberry Sauce OK During Pregnancy?.Are Dried Cranberries Good During Pregnancy?.Does Cranberry Juice Cleanse Your System When Pregnant?.Are Cranberry Pills or Supplements Safe During Pregnancy?.Is Cranberry Juice Good for Pregnant Women? The Benefits.Is It Safe to Drink Cranberry Juice When Pregnant?. ![]()
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